My experience with the Eat Right for Your Blood Type diet has been very interesting. Back about 30 years ago I was having some problems with my health. The problem seemed to be coming from food allergies; so I decided that I would get a blood test to see what I might be allergic to. This test cost me approximately $300 back then. There was quite a list of food that I had a problem and as I avoided these problem foods, my health benefited tremendously. After about 20 years I came across the book Eat Right for your Type, and was amazed as I noticed that this book on blood type diets were showing that the foods to avoid for my blood type we’re the same foods that was in my $300 test back 30 years ago. I could have saved a bundle of money! I then realized the validity of this book in finding your food allergies.

Be cautious of the  philosophy in the book; especially the teaching that type O should have flesh meat in their diet; I question their reasoning.  I definitely agree with the the book in the part which tells what foods to avoid for allergies and what foods are best for your blood types, especially if you are having health problems. I have since found that if you do a liver cleanse once a month (it took 8 months) until you no longer get stones out your allergies will go away. I tried it and it worked. I was allergic to tomatoes and potatoes and now I am not.

You can get the book from Amazon.com for just a penny plus shipping. There is an inexpensive home blood type kit to see which blood type you are on amazon.