Raw Salad Toppings:

Raw Creaming Dressing or Dill Dressing

2  cup raw sunflower seeds

3 1/2  cup water or less if you want it thicker

1 T. onion powder

1/4 t. garlic powder opt.

1/2 cup lemon juice, the more the better.

1 t. Vegetarian Express Saucy Ranch Seasonings, or Italian seasoning, or dill weed.

1 T. salt

Blend all the ingredients thoroughly (except the Vegetarian Express Seasoning, Italian seasoning or dill) until it is very smooth, then add the seasonings and blend very lightly for a short time.  If you want to use the dill seasoning, add 1/4 t. dehydrated dill or 2 t. fresh dill instead of the Vegetarian Express Seasoning.

Ketchup (no vinegar)

6 oz.  Can of tomato paste (preferably organic)

1 Jar of any oil free sugar free Organic Marinara  Pasta Sauce 25 oz. (I get this from Aldies) Classico also has an oil free and sugar free one.

Add water if a thinner consistency is desired

2 t. salt

1 T. Onion Powder

1/2 cup of Honey

1/3 cup of Lemon Juice

Mix all of this and place it in 1 cup size glass canning jars and freeze for future use.

Oil Free Sweet Italian Dressing (Very lite & Raw Low Omega 6 High Omega 3)

1/8 Cup Chia

1/2 Cup Lemon Juice

1/4 Cup Honey

1/3 Cup Water

1 1/2 t. salt

1 t. Italian Seasoning

1 tsp onion powder

3 Cloves of Garlic

Blend all except Italian seasoning until smooth, then lightly blend in the Italian seasoning.

Cooked Salad toppings:

Toasted Sesame Salad Sprinkles

1 cup of roasted unhulled sesame seeds

1 1/2 t.  Salt

2 -4 T. Nutritional Yeast Flakes

1 T Onion Powder

1/4 t Garlic Powder

Lightly Blend all ingredients.

Avocado, Tofu, Bread Topping

1 large avocado

1/3 container of tofu

1 1/2 t. onion pwd.

1/8 t. Garlic pwd.

1/2 t. salt

Mash all together and serve on toast.

Tofu Replacement or (Soy Soufflé)

6 Cups of soaked Soybeans (Soak 2 cups of soybeans in 6 cups of water overnight) Drain after 10+ hours.

Place soaked soybeans in a large blender and cover the beans with water,  plus a little extra. Lightly blend until they are slightly blended, with no whole beans left. Add the following:

1 T. Onion powder

1/2 t. Garlic Powder

1/2 t. Turmeric

1/2 t. Cumin

1 T. Salt or less

Mix these in and pour all into a covered dish and bake for 1 hour. Turn off oven and leave it in the oven for a couple of hours.

Use this where ever you would use tofu. This is a whole food with the fiber still intact; where tofu has the fiber removed. This is good on pizza, Lasagna, salad and more, or add a little avocado to it and eat it on bread.